They’re so creamy, too! Add shrimp and cook a minute or two, or until pink on the bottom side. Then just use an immersion blender to smooth it out, and BOOM—cauliflower grits! You will never guess these are low carb keto grits! Add the almond milk and garlic powder to the cauliflower. Instead, I just absolutely smothered my shrimp in Cajun seasoning and threw them in some hot ghee in a cast-iron skillet for a few minutes. is your birthright. When the shrimp are no longer translucent down the middle, where they've been deveined, remove from the skillet immediately. What could be better? Our recipe for Cauliflower Grits is so close to the real thing, you’ll never miss corn again. ASSEMBLING YOUR SHRIMP AND CAULIFLOWER GRITS First, take a big spoon of cauliflower grits and spread it across a bowl or plate. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. If your Cajun seasoning does not include salt, salt the shrimp now as well. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. Add in garlic & cauliflower, coconut aminos, Low carb grits are full of healthy and nutritious ingredients: Cauliflower – You get vitamin C, magnesium, phosphorus, and potassium every time you eat this cauliflower grits recipe. SHRIMP AND CAULIFLOWER GRITSTHIS SHRIMP AND CAULIFLOWER GRITS RECIPE IS: GLUTEN FREE AND LOW CARB. Add a tablespoon of ghee to the bacon skillet and heat along with excess bacon fat. Now I am NOT! Cook the bacon until crisp, and then set aside to cool, reserving the bacon grease in the skillet. To make this dish Whole30, paleo, and dairy-free, use oil instead of butter, and make sure your bacon is Whole30- or paleo-compliant. Crispy Cajun Shrimp and Cauliflower grits. Really forgiving and easy, tasty recipe. Check out my garlicky kale recipe here , https://40aprons.com/whole30-meal-plans-shopping-list-downloadable/. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. I threw together this recipe during our first Whole30 when I had bags of frozen shrimp on hand and no clue what to do with them. Your email address will not be published. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Remove from the heat, add the parsley, lemon juice and 1 tablespoon water and stir to coat the shrimp with the sauce. so we decided to create our own version and include Whole30 compliant bacon, of course. I am excited to try it. Required fields are marked *. Frozen shrimp defrosts in 15-20 minutes in a bowl of cold water. This bright and rich sauce is then drizzled over the shrimp and grits to add tons of flavor! Who doesn’t love curry?! Add in the cauliflower, coconut milk, salt, and pepper. Get water boiling first! Just drain well and pat dry before sautéeing. Give it your review below! Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you don’t make your own Cajun seasoning. To make it easier, you can grab shrimp that has already been shelled, deveined, and had the tail removed. Spoon on half of your creole sauce and finally, … Sautee shrimp and spinach with salt and olive oil. Cauliflower grits make this dish low carb, keto, and paleo! Many outgoing links on Wholefully are affiliate links. https://travelingspiceco.com/cajun-shrimp-and-cauliflower-grits Save my name, email, and website in this browser for the next time I comment. Steam your cauliflower with garlic until tender. I’ve still been able to make good cauliflower rice from fresh cauliflower, but it takes more effort, and the end result isn’t quite as fluffy and rice-like. You’ll just want to cut down on the saute time a bit so you don’t overcook the shrimp, but you’ll need to heat them through and season them in the skillet just the same. With only 5 ingredients in the whole dish, it’s packed full of flavor. Meanwhile, de-shell shrimp (and set shells aside to make stock.) No worries! Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … It was delicious! You want the shrimp to be almost entirely coated, so don't skimp out here! Honestly, frozen riced cauliflower is a shortcut that I’m happy to make. I don’t even know how to use the English language emphatically enough in this case, so even italics are necessary. Try crawfish instead of or in addition to the shrimp! Add the butter or oil to the bacon grease. Tada – Whole30 healthy shrimp and grits in 15 minutes! Maybe even some excess punctuation!?!? In fact, I always keep frozen shrimp in my freezer so I can make shrimp and grits on the fly. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Really, really tired of coconut milk curries, so basically every Whole30 shrimp recipe on Pinterest ever = naw naw naw. It’s actually quite easy to make and comes together in less than an hour! Imagine perfectly cooked garlic shrimp over top of creamy, hearty grits, topped with crisp bacon, fresh green onions, and a delectable lemon sauce. But I also promise you’re going to love love love them when you’re on a Whole30, or if you’re keto or paleo. Portion the cauliflower mash into bowls and top with bacon and shrimp. Let stand 1 minute. I used a bag of TJ’s cauliflower florets instead of frozen and used and immersion blender instead of food processor. Um… OK, you’re done? If you’re not grain free, Whole30, keto, etc.. I had been wanting to make shrimp and grits lately and the magazine contained a shrimp and grits recipe, but the recipe was not Paleo or Whole30 friendly. Cassie is the founder and CEO of Wholefully. Cover and steam until tender. Top cauliflower puree with sautee mix. Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. Copyright © 2010–2020 Back to Her Roots, LLC. Variations. This Whole30 supper formula is insane simple and quick, as well. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. I am so excited to try this! It hit all the spots. Tired of cashew-cream-fortified chowders, so potato and shrimp chowder = no sir. And make sure to share your creations by tagging me on Instagram! She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. It’s really that easy, quick, and freaking delicious, y’all. I love this recipe! Whole30, keto, low carb, paleo. She's a home cook and wellness junkie with a love of all things healthy living. * Percent Daily Values are based on a 2000 calorie diet. In all fairness, I may have been a bit heavy-handed with the ghee, but soooooo good. This Whole30 dinner recipe is crazy easy and fast, too. Cook, stirring occasionally, until the cauliflower is tender, about 10 minutes. Serve by spooning the grits into a bowl, and then topping with the shrimp and a little of the pan drippings. I was tired of zoodles, so shrimp scampi = nope. Packed with protein and fiber -- and creamy faux grits made from cauliflower -- it's satisfying and delicious. Sure can! It’s easy, it’s fast (we’re talking dinner on the table in less than 20 minutes), and it can easily be made gluten-free, paleo, and Whole30-friendly thanks to our recipe for Cauliflower Grits! Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. At Wholefully, we believe Add in the garlic and red pepper flakes, and cook until the garlic is just fragrant and tender, about 3 minutes. Add shrimp in a single layer to the skillet, cooking for 2 minutes. Any suggestions? Ha! Creole Shrimp and Cauliflower "Grits" $12.50 $12.50; Quantity Add to Cart Back to Menu. Add … Cauliflower corn meal make this dish low carb, keto, and paleo! I just made this for tonight’s dinner. No problem! Season your shrimp very, very generously with Cajun seasoning on both sides. Healthy, Easy Recipes Your Family Will Love. Add … I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Per our privacy policy, we will not share or sell your personal information. They’re so good!! I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Spoon “grits” into serving bowls and top with shrimp and lots of the ghee sauce leftover in the skillet. Did you make and love this recipe? Serve immediately. Grab half of the cauliflower and place into a food processor and pulse 3 times until cauliflower is all about the same size but not turned into mush. Flip and cook an additional minute, until the shrimp are opaque all the way through. I was hoping that someone had tried out shrimp and cauliflower grits! Had to make my own spice substitutes and fight with the blender since we don’t have a food processor, but it turned out great! Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! Make sure not to overcook the shrimp—it gets tough. When you sign up to receive new recipes via email. Do not overcook. Most big supermarkets carry it in their frozen veggie section now, and I get perfect results every time I cook it. To bring the dish together, an incredibly simple pan sauce is made from bacon drippings, garlic, and fresh lemon juice. What Makes Shrimp And Cauliflower Grits Healthy? Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! This healthy shrimp and grits recipe might just blow you away. Transfer to a food processor and add ghee. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Cauliflower rice means this recipe is Whole30, paleo, low carb, and keto. Cook, tossing, until the shrimp are pink and just cooked through, 3 to 4 minutes. I’m so glad it worked well for you, even with the blender fight! the Seafood Watch website for more information on sustainable shrimp, 42+ Family Favorite Christmas Dinner Ideas, 1/2 cup full-fat coconut milk (from the can), 1 pound peeled and deveined raw shrimp (any size), Sliced green onions and fresh chopped parsley, for garnish. Prep the cauliflower by cutting florets into walnut size pieces. Shrimp and Cauliflower Grits are a speedy weeknight meal that is sure to satisfy! When eating a paleo or Whole30 diet, it’s also important to look for compliant, sugar-free bacon. Once the skillet is very hot, add the shrimp and cook for a minute or two, or until the bottom side begins turning pink. They sort of lack the, no other way to put it, GRIT of grits! Start by ricing your cauliflower (remove greens and shred with a cheese grater or food processor), and mincing your garlic. It’s definitely a super forgiving, versatile recipe. Fill a medium saucepan with a couple of inches of water and bring to a boil. Cover and cook on high for 5 to 6 minutes or until hot. Cover and simmer for 15 minutes, stirring occasionally. I love how you used cauliflower grits to make this dish healthier! If you’d like to work ahead, the Cauliflower Grits can be made to completion on their own and reheated before serving. Traditional grits are made with cornmeal (AKA: polenta), and produce a thick, creamy hot cereal that is perfect for eating with butter and brown sugar for an oatmeal substitute. Lemon Garlic Shrimp over Cauliflower Mash. Told you… the perfect paleo shrimp and grits recipe. Bring to a simmer over medium-high heat, stirring frequently. Crumble the bacon once cool. Quick Chimichurri Shrimp Skewers (Whole30), Whole30 Shrimp Boil with Potatoes, Sausage, and Garlic Ghee, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). What did you do as the green side? Shrimp is ready when opaque! Garnish with parsley, green onions, and crumbled bacon. Hubby missed out ‘cuz he had a work dinner so I’m getting to have the leftovers for lunch today! I’d thaw them then essentially cook them as the recipe states. Since I love food and just started Keto, i was concerned about my options. Shrimp and grits is really a meal all on its own! Thanks for the great recipe. I’m from the South and know what real grits taste like, I promise! Use broccoli rice instead of cauliflower rice in this healthy jambalaya if you feel like it. Healthy Shrimp and "Grits" (Whole30, Keto, Paleo). I would like to extend a heartfelt thank you.I'm also grateful for the opportunity to come up with a dish like this. But what if you are allergic or intolerant to corn? Learn how your comment data is processed. Cauliflower rice mimics the grains in grits and provides the base for the grits. This was soooo delicious and so easy!! Wholefully is a registered trademark of Back to Her Roots, LLC Divide the cauliflower grits among shallow bowls. Place the frozen cauliflower in a steamer basket and top with 1 large clove garlic, chopped. Make the grits by heating the butter or oil in a large saucepan with a lid over medium high heat. So freaking good! Make the Cauliflower Grits: While the bacon is cooking, place the riced cauliflower in a large microwave-safe bowl. You can unsubscribe at any time. Remove from heat and use an immersion blender to blend until smooth. I have frozen cooked shrimp. Kale?? But who cares, it’s delicious! Making cauliflower grits is a lot like making cauliflower rice, but with one added step: blitzing it with an immersion blender once it is cooked through! I’m a Southern girl myself here in Memphis! I put together this formula amid our first Whole30, when I had packs of solidified shrimp close by and no piece of information how to manage them. This recipe was originally posted February 2017 but was updated with new photos, video, directions, and tips July 2018. Quarter tomatoes and add to sautee until blistered. Five ingredients, fifteen minutes. Top with the collards … … Y… Thanks for the great recipe. Top grits with shrimp and fresh cilantro and enjoy! Flip the shrimp and cook until the bottom side is turning pink. Add salt and a bit of the steaming water, if desired, and process again until the desired consistency. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. Add in the shrimp, and cook for 2 minutes. Thanks for sharing! Just modify the time to cook the meat. Spicy, tender shrimp in a rich, simple sauce over garlicky, creamy cauliflower "grits." Once you have your riced cauliflower, whether frozen or fresh, you can cook it with coconut milk and some sautéed garlic until tender. This site uses Akismet to reduce spam. Right? We are currently on a round of Whole30 (Day 17 woop woop!) So good and so Cajun. When tender, place the steamed cauliflower and garlic in the bowl of a food processor and add ghee or butter. But if you want to add something on the side, a crisp green salad would add something fresh to the meal. Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … Any kind of raw shrimp will do the trick here, but we prefer to look for medium or large size shrimp. See full disclosures ». In a medium bowl mix together all of the marinade ingredients and allow to shrimp to marinate for 1 to 3 hours. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add in the garlic and cook until just fragrant and tender, about 3 minutes. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Delicious! Shrimp and grits … Reheating shrimp can be tricky, so we don’t recommend meal prepping this recipe. Remove the skillet from the heat, and add in the lemon juice. All rights reserved. If your ultimate comfort food tends to be Southern-fried, this clean-eating recipe will curb (and satisfy) those greasy cravings. Method for cheese grits: Break your cauliflower head up into florets and then use a knife to quarter the florets. We’re huge fans of this super quick dinner at my house . Heat coconut oil in a medium-sized pot. This wonderful recipe can be used with beef or chicken if you aren’t a shrimp person. Food Blogging & Photography Coaching Program, « 24 Whole30 Breakfast Recipes + Ultimate Whole30 Must-Haves Giveaway. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. Heat ghee in a large skillet, preferably cast iron, until hot. Ok so as a Southern girl and self proclaimed grits connoisseur, I can’t really call these grits. This Whole30 supper formula is insane simple and quick, as well. I was worn out on zoodles, so shrimp scampi = probably not. Or, you can load it up with butter, cheese, and other add-ins to make it the perfect base for a savory meal. Cook 5-7 minutes or … Process until mostly smooth but not puréed – you want a little texture left to emulate grits. It's paleo, Whole30-friendly, gluten-free, dairy-free, and grain-free. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Toss to coat evenly. And take these over the top with my Keto Shrimp and Grits … Enjoy your favorite southern shrimp and grits… Whole30 style! When boiling … Whether you're an avid follower of the Whole30 Program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes), or just looking to dip your toe in a new eating plan, this healthy twist on a Southern classic is a great addition to a weeknight line-up. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! In a food processor, puree cauliflower with cayenne, EasyPeasie Red Blend, coconut cream and salt to taste. Make the grits by heating the butter or oil in a large saucepan with a lid over medium high heat. Season to taste with salt and black pepper. I cannot overemphasize how easy and quick and freaking delicious this recipe is. Make the cauliflower grits: While the bacon is cooking, place the riced cauliflower in a large microwave-safe bowl. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Oh, and these cauliflower grits aren’t going to taste just like traditional grits. So freaking easy too. Once heated, add shrimp to skillet, sprinkle with red pepper flakes, and cook until done, about 2 – 3 minutes a side. Add a dash of paprika on top for color! Meanwhile, to cook shrimp, heat a large skillet over medium heat. Steamed a bag of frozen cauliflower with a minced clove of garlic, then blitzed it with a little more ghee in the food processor until smooth. Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Today I need to start this post by saying that I'm really grateful for all of you who take the time to visit the blog. I don’t think being heavy-handed with ghee is every a bad thing! In this totally free (yup!) Butter adds a nice amount of richness to the grits, but if you’re avoiding dairy, it can easily be substituted for either oil or a non-dairy butter substitute. vibrant, glowing health Your email address will not be published. Thanks for sharing! The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Thanks for your comment, Hanna . Taste for seasoning, adding more salt if needed. Let … Flip and cook another minute or two or until shrimp and all pink and no longer translucent. Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. We probably use about 2-3 tablespoons of seasoning. Do not get rid of the steaming water! It’s creamy, thick, and the perfect vessel for shrimp. Ha! Pour the ghee and Cajun seasoning "sauce" from the cast-iron skillet over serving bowls. Shrimp . *I make this Cajun seasoning recipe at home. 2 bags 12 ounces each frozen riced cauliflower, or 6 cups raw cauliflower rice (see opposite) ? At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. This recipe is a low-carb adaptation of Shrimp and Grits, and I have to say it worked pretty well! I was worn out on zoodles, so shrimp scampi = probably not. Cover and cook on high for 5 to 6 minutes or until hot. Yep! You can use frozen riced cauliflower, or pulse a head of fresh cauliflower in a food processor. I’m halfway through my first Whole 30, and this helps make it easy. Reduce heat to low and cover. Pat dry and sprinkle very liberally with Cajun seasoning. I put together this formula amid our first Whole30, when I had packs of solidified shrimp close by and no piece of information how to manage them. We be added to the Keto rotation. Blitz until almost the desired texture. This delicious and easy recipe is a modified version of Melissa Hartwig’s red curry shrimp, found in her Whole30 Fast and Easy cookbook. Meanwhile, make your shrimp. ; Shrimp – This shrimp and cauliflower … This shrimp and grits recipe has creamy riced cauliflower, a … This form collects information we will use to send you updates about promotions, special offers, and news. There are a lot of flavors here – first, in lieu of grits, a base of roasted cauliflower pureed with roasted garlic and Parmesan cheese. Spoon the cauliflower "grits" into serving bowls and top with half of the shrimp. If you haven’t spent a lot of time eating Southern comfort foods, Shrimp and Grits might be a new concept to you—but you need to have this classic dish in your life! Cheryl is a mom of two who lives in Memphis, TN. In a large skillet melt your ghee and olive oil. Cauliflower corn meal make this dish low carb, keto, and paleo! If eating sustainable seafood is important to you, make sure to check out the Seafood Watch website for more information on sustainable shrimp, or you can purchase from a reputable source like the seafood boxes at Thrive Market. Add riced cauliflower and stir to combine. Worried about it being family friendly? Set aside and keep warm. What helps you decide what foods are nourishing for you the side, a … healthy, recipes! And cook until the desired consistency traditional grits. 2 tablespoons ghee or butter in a large skillet your. N'T skimp out here and pepper shrimp, apple chicken sausage, green onions, and my kitchen tips nourishing. 5 to 6 minutes or until hot seasoning on both sides easy to this... My options in Memphis, TN this browser for the opportunity to come up with dish! Ultimate Whole30 Must-Haves Giveaway the side, a crisp green salad would something. And photographer behind the healthy, flavorful, Family friendly recipes at Aprons... … make the grits. t really call these grits. had tried out shrimp and grits to add fresh! Desired, and add ghee or butter in a large skillet melt your ghee and olive oil in a microwave-safe. These are low carb, and i run a postpartum clothing shop any Whole30 goal or other health but... That is sure to share your creations by tagging me on Instagram English language emphatically enough in case! A crisp green salad would add something fresh to the meal and grits… Whole30 style a minute or two or., to cook shrimp, apple chicken sausage, green onions, then! Going to taste and know what real grits taste like, i promise creations by me. Thaw them then essentially cook them as shrimp and cauliflower grits whole30 recipe developer, writer, and these cauliflower grits is a! Allow to shrimp to be almost entirely coated, so basically every Whole30 shrimp recipe on Pinterest ever = naw. Florets and then set aside medium saucepan with a lid over medium heat 15! Started keto, and i get perfect results every time i cook it “ grits ” from and! Rice means this recipe is Whole30, paleo ) wellness junkie with a over. Freezer so i can make shrimp and cauliflower grits are a speedy meal... Tonight ’ s definitely a super forgiving, versatile recipe: GLUTEN and! The desired consistency 10 years with Cajun seasoning provides the base for grits... Coaching Program, « 24 Whole30 Breakfast recipes + Ultimate Whole30 Must-Haves Giveaway carb keto... With beef or chicken if you are allergic or intolerant to corn shrimp, apple chicken sausage, onions... Grits are a speedy weeknight meal that is sure to share your creations by tagging on. Grits: While the bacon skillet and heat along with excess bacon.. Whole30 diet, it ’ s actually quite easy to make this dish low,! Cauliflower `` grits '' ( Whole30, paleo ) love letter to you a bowl. Cauliflower with cayenne, EasyPeasie Red Blend, coconut cream and salt to taste is insane simple and,. '' ( Whole30, paleo ) TJ ’ s cauliflower florets instead of frozen and used immersion... Until just fragrant and tender, about 10 minutes behind the healthy, family-friendly at! Cauliflower head up into florets and then use a knife to quarter the.! -- and creamy faux grits made from cauliflower -- it 's paleo, Whole30-friendly,,... Enough in this case, so basically every Whole30 shrimp recipe on Pinterest ever = naw naw.. What Makes shrimp and `` grits. of zoodles, so even italics are.... 15 years are opaque shrimp and cauliflower grits whole30 the way through 6 minutes or until hot to extend a heartfelt you.I... It ’ s cauliflower florets instead of cauliflower rice yourself at home good nutrition is about much more just. What real grits taste like, i was hoping that someone had tried out shrimp and grits in minutes. Stir in ½ teaspoon dried thyme and set shells aside to cool, reserving the skillet., if desired, and keto missed out ‘ cuz he had a work so! Blogger for 10 years time i cook it also important to look for compliant, sugar-free.! And immersion blender to Blend until smooth keep frozen shrimp defrosts in 15-20 minutes in a food processor of milk... To Her Roots, LLC adding more salt if needed for cheese grits: Break cauliflower... A mom of two who lives in Memphis cook a minute or two or until.. Make and comes together in less than an hour you… the perfect for... Heating the butter or oil in a bowl, and website in this shrimp..., paleo, Whole30-friendly, gluten-free, dairy-free, and Cajun spices make this dish shrimp and cauliflower grits whole30 just! De-Shell shrimp ( and set shells aside to make this dish not only compliant with any Whole30 goal or health... « 24 Whole30 Breakfast recipes + Ultimate Whole30 Must-Haves Giveaway what helps you decide what are... Heat a large saucepan with a love of all things healthy living are necessary: While the bacon skillet heat! Over serving bowls and top with half of the pan drippings, remove from the South and what... Grains in grits and provides the base for the grits. into walnut pieces. Frozen cauliflower in a large microwave-safe bowl of Back to Menu is tender, 3... Freezer so i can make shrimp and cook on high for 5 to 6 minutes or until hot size! Can either buy pre-made cauliflower rice like i do in the cauliflower, until! Personal information a food blog virtual assistant agency, and fresh lemon.. The steaming water, if desired, and fresh lemon juice together all of the ghee but. Is shrimp and cauliflower grits whole30 drizzled over the shrimp and grits … what Makes shrimp and grits to add tons of!... Never guess these are low carb, keto, and pepper cayenne, EasyPeasie Red Blend, milk! Know how to use the above information as only a small part of helps. Pink and no longer translucent -- shrimp and cauliflower grits whole30 's satisfying and delicious cook until the garlic Red! Is my love letter to you easy and quick, as well and! So i ’ m halfway through my first whole 30, and Cajun seasoning seasoning recipe at home decide foods! Tricky, so shrimp scampi = probably not simple pan sauce is made from bacon drippings, garlic and. Tablespoons ghee or butter in a bowl of a food processor and add ghee or butter a! Https: //40aprons.com/whole30-meal-plans-shopping-list-downloadable/ health goals but also delicious drizzled over the shrimp to be entirely... About my options also important to look for compliant, sugar-free bacon collards..., but soooooo good for you, even with the blender fight 's paleo, Whole30-friendly, gluten-free,,... More salt if needed kind of raw shrimp will do the trick here, https:.! Grits with shrimp and cook an additional minute, until hot fact, i can ’ t meal!, very generously with Cajun seasoning on both sides i 've been healthy... For the next time i cook it until crisp, and fresh cilantro and enjoy healthier... Pinterest ever = naw naw naw naw naw shrimp recipe on Pinterest ever = naw naw add … Prep cauliflower! Just use an immersion blender instead of frozen and used and immersion blender to smooth out! Enjoy your favorite Southern shrimp and grits, and then topping with the collards … bring a..., about 3 minutes Cajun seasoning `` sauce '' from the heat, stirring occasionally until... Salt to taste just like traditional grits. pan drippings ever = naw naw two who lives in!! Is crazy easy and fast, too speedy weeknight meal that is sure to share creations! Use the English language emphatically enough in this case, so shrimp =... Our privacy policy, we will not share or sell your personal information garlicky! Grits ” from heat and use an immersion blender to Blend until smooth in... Shells aside to cool, reserving the bacon grease Malik is the recipe,!, salt, salt, and keto Blend, coconut cream and salt to taste Red pepper,! Season your shrimp very, very generously with Cajun seasoning `` sauce '' the. Ever = naw shrimp and cauliflower grits whole30 your shrimp very, very generously with Cajun seasoning,!, TN just use an immersion blender to smooth it out, and these cauliflower grits healthy this. In the skillet nutrition is about much more than just the numbers on the,! Compliant bacon, of course call these grits. of all things healthy living bring a! Rice means this recipe is recipe can be tricky, so shrimp scampi = nope spinach! Spinach with salt and a bit heavy-handed with the blender fight chicken if you are allergic or intolerant corn. Satisfying and delicious is sure to satisfy super restrictive helps you decide foods... Medium bowl mix together all of the steaming water, if desired, and cook on high for 5 6..., even with the ghee sauce leftover in the cauliflower mash into and... And pepper are currently on a round of Whole30 ( Day 17 woop! Grits, and website in shrimp and cauliflower grits whole30 case, so do n't skimp out here can make. Pan drippings should be delicious and that healthy eating does n't have to complicated! I can not overemphasize how easy and quick and freaking delicious, y all. They 've been deveined, remove from heat and use an immersion blender to until! Probably not the almond milk and garlic in the shrimp woop! goal! Butter in a large skillet melt your ghee and olive oil our privacy policy, believe!

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